A local Birmingham Yogi Mommy, Krista Jones was spotlighted last week on ABC News! Krista started a Mom & Baby Yoga class 4 years ago after her own pregnancy left her wanting a yoga class where she could bond with her baby.
Click here to see the news video.
See Krista’s website for info on classes! Baby Belly Yoga
I also love this book for mom and baby! Itsy Bitsy Yoga, Poses to help your baby sleep longer, digest better, and grow stronger.
